Hypnobirthing & Antenatal Classes
As a certified hypnobirthing and antenatal teacher, passionate about helping parents-to-be feel informed, confident, and calm as they prepare to meet their baby.
Having trained with world-renowned hypnobirthing educator, Katharine Graves, my classes offer the gold-standard in antenatal education and birth preparation, but what is hypnobirthing? Let’s start with what it’s not- hypnobirthing isn’t about swinging watches, chanting, or being made to do ‘funny’ things whilst under a trance as you may have seen on TV and films (I promise!) – it’s about understanding how your body works in labour, learning tools to keep you relaxed, and making choices that feel right for you. I combine proven hypnobirthing techniques with practical antenatal education so you get the best of both worlds: the scientific and the soothing.
Whether this is your first baby or you’ve done it before, my classes are a safe space to ask questions, share worries, and celebrate the excitement of pregnancy. You’ll leave with a toolkit you can use for birth – and beyond – as well as a sense of connection and trust in yourself.
I believe birth can be a positive, empowering experience, no matter what path it takes, so let’s start planning the birth you’re hoping for – calm, confident, and truly yours.
“Protecting the physiology of birth is one of the most important tasks of our time”
One to One
These private, 1-2-1 sessions are run from the comfort of your own home* and give you the space and freedom to ask as many questions as you like, revisit content from previous classes and make your antenatal education truly personal to you.
Sessions will last 2-2.5 hours and run across 6 weeks. Options to combine or extend sessions can be discussed e.g. 4 three-hour sessions or 2 six-hour sessions.
Course content:
How hypnotherapy works
Birth physiology
Breathing exercises
Guided visualisations
Relaxation audio & scripts
Birth preparation
Confidence building
Information about your choices for birth (location/type/comfort options)
Support up to and beyond the birth
Fee: £350**
* Sessions can also run virtually via Zoom
**Travel expenses may be added depending on location, but I try to avoid this so let’s have a chat!
To book your Born New Antenatal Class, get in touch here.
This course is perfect if you have previously attended a full hypnobirthing course as part of your antenatal preparation. Together, we will revisit the key teachings and practices to refresh your memory and leave you feeling informed, calm and ready for the birth of your baby.
Together we will review the areas you need support with to build a bespoke course, but it may include:
Approximately 4 hours of contact time
Breathing exercises
Review of birth physiology
Relaxation & audio scripts
Confidence building
Birth & postnatal preparation
Fee: £170
* Sessions can also run virtually via Zoom
**Travel expenses may be added depending on location, but I try to avoid this so let’s have a chat!
To book your Born New Antenatal Class, get in touch here.
Refresher Course
Beginning in January 2026, I will be offering exciting new group classes! These sessions will cover all of the content of a 1-2-1 class, but with the added benefit of meeting other expectant parents in your area who are due to welcome their babies at a similar time to you!
They say it takes a village to raise a child, so keep an eye out for dates and locations and let’s start building yours!
Group Classes
Contact
If you would like to know more, fill out some info and I will be in touch shortly. I can’t wait to hear from you!